Thursday, December 21, 2017

Winter Solstice Heart


THE WINTER SOLSTICE OCCURS ON THE DAY THAT WE ARE FURTHEST FROM THE SUN’S LIGHT. IT IS THE SHORTEST DAY AND THE LONGEST NIGHT OF THE YEAR. IN 2017 THE WINTER SOLSTICE WILL OCCUR AT 5:28 AM EST ON THURSDAY, DECEMBER 21 IN THE NORTHERN HEMISPHERE.

The primary intention of most winter solstice celebrations is to release the dark in favor of the light (the old in favor of the new) and to welcome back the light as each new day begins to grow longer and longer.
THE hardest time of the year for me is from November to March.  But when Winter Solstice arrives a small piece of hope renews within me no matter what state I am in.  I know that once I can get past this hump and past the holiday break, I often know I am strong enough to make it to another spring and summer.  Summer is when I thrive but Spring makes me happy because I love things blooming and popping up through all the fall leaves that fell the year before that I never had a chance to rake up.  Each year I feel like I am waging a war with myself and inner demons but also my family as well.  Two kiddos, both with their own mental illnesses ... It is a struggle to stay strong for everyone.
But I do ... because that it what I do.
I am never angry or bitter about it.  I get more sad and frustrated than anything else.
So Winter Solstice reminds me that all things come to an end, all things can become renewed and this too shall pass.

I will go outside before bed tonight and look for the gorgeous moon.
I will meditate before sleep tonight as I do every night.
I will thank the universe for having me here to see another season of growing for tonight is MY New Year.
Everyday from here on out becomes longer and longer and the night becomes shorter and shorter.
So my hope, patience and faith becomes longer as well and I toss away the garbage that sits within me this past year and start with a fresh new heart and mind and spirit.

I wish the same to you.
Those who I see often and those who I do not.
Those who are deep and close to my heart.
May your days be merry and bright 
And may all your days ahead of burdens be light

~t
Always and in all ways❤️



Sunday, December 3, 2017

Remembering ...

This time of year is always hard because I always remember how blessed I was to have had something that made saying goodbye so hard ...




But ultimately ...


Fucking true story folks
And I have no more fucks to give 
Not a single one ...
And it is what it is.
~t

Friday, December 1, 2017

Which are YOU?



Who has been naughty
And who has been nice
Because Krampus comes out
In the snow and the ice
Those who have been nice
Need not to worry
Santa Claus will gift them toys
In a hurry
But those who have been greedy, selfish or unkind
Will be gutted and mauled
By Krampus from behind
So which will YOU be seen as?
Naughty or Nice
When wicked ol’ Krampus comes in the dead of the night?
~t


Friday, November 10, 2017

Fleeting Moments




Something strange happened to me the other day. A moment in time where I had actually remembered thinking about consciously wanting to remember something.
Let me back up.
When the baby is finally here you think, whew thank goodness this baby is here.  You waited nine long months and now this wiggly thing is here.  Ten fingers, ten toes, healthy lungs and the smell of baby you 
have been waiting for.
Then you are up all night thinking I cannot wait until this baby sleeps through the night.
That turns into I cannot wait until this baby crawls.
I cannot wait until this baby walks ...
I cannot wait until this baby can dress himself ...
I cannot wait until this baby
Talks
I wonder what their voice will sound like
Buckles himself in the car
Goes to school
Rides a bike
Learns to read
Finds friends
Graduates 
Gets a job 
Drives ...

Then one day you are pulling out of your own driveway and you wave to each of your two once squirmy babies in their own respective cars and they wave back and you drive away and start to tear up.  

There was that moment in time.  
I actually remember holding a little baby and thinking ... wow ... I  cannot believe one day this baby will drive and do all things.
Because now you wonder
Where are the snuggles
Where are the little voices sayin “mommy”
Where are the boo boos that go away with a kiss
The hugs
The bedtime stories
The tiny fingers
The Eskimo kisses
The playground days
The warm carefree days on the beach 
The dancing in the rain 
The tickles until they cry with laughter
The games of hide and seek
The wonderful curious questions because the world is awesome in their eyes ...

I remember holding a sleeping baby and taking a deep breath and promising myself to always remember how that feels and smells.
I still remember. 

That moment pulling out of my driveway, waving goodbye to my two seemingly too grown up, too fast children ... I remembered.

All too well ...

Monday, November 6, 2017

Prayin'


Well, you almost had me fooled
Told me that I was nothing without you
Oh, but after everything you've done
I can thank you for how strong I have become
'Cause you brought the flames and you put me through hell
I had to learn how to fight for myself
And we both know all the truth I could tell
I'll just say this is "I wish you farewell"
I hope you're somewhere prayin', prayin'
I hope your soul is changin', changin'
I hope you find your peace
Falling on your knees, prayin'
I'm proud of who I am
No more monsters, I can breathe again
And you said that I was done
Well, you were wrong and now the best is yet to come
'Cause I can make it on my own
And I don't need you, I found a strength I've never known
I'll bring thunder, I'll bring rain, oh
When I'm finished, they won't even know your name
You brought the flames and you put me through hell
I had to learn how to fight for myself
And we both know all the truth I could tell
I'll just say this is "I wish you farewell"
I hope you're somewhere prayin', prayin'
I hope your soul is changin', changin'
I hope you find your peace
Falling on your knees, prayin'
Oh, sometimes, I pray for you at night
Someday, maybe you'll see the light
Oh, some say, in life, you're gonna get what you give
But some things only God can forgive
I hope you're somewhere prayin', prayin'
I hope your soul is changin', changin'
I hope you find your peace
Falling on your knees, prayin'
Songwriters: Kesha Rose Sebert / Ben Abraham / Ryan Lewis / Andrew Joslyn
Pinke promise to myself that all the real estate in my heart and soul is now no longer for sale. 
The market for that prime location is closed

Sunday, October 29, 2017

Becoming Wiser?


I find myself more and more wanting to speak to my younger self.  Tell that girl to relax, chill, take a deep breath, step back, take a look around and close your eyes and take it all in.  
The older I get the more I realize how important each moment is.  I wonder if this is called “maturing” or getting “wiser”. 
*insert chuckle here*
You know when you watch a baby or a toddler learn a new skill and they try and try and then all of a sudden it just happens.  You can sometimes see the look of wonder and achievement on their face when this happens and it is an amazing thing to watch.  
I feel like I have turned a corner in my life where that has happened.  It is almost like an “aha” moment/time in my life.  Almost like I can see things a whole new way.  This has happened to me in the past few years from about the age of 38.  Huge things have happened and I don’t know if it was the events that pushed me further along or just age.  In the span of those years I had a motorcycle accident, gastric bypass surgery, major spinal surgery, the diagnosis of my oldest child with bipolar, graduated with a BA in Psychology, the devastating loss of a dear friendship, my oldest graduating high school, the hospitalization of my youngest and her diagnosis of a mental illness, the death of one of my fur babies and the celebration of twenty years of marriage.  Not all were bad things but not all were good.  All were intense and life changing.  
Some required intense feelings.  One being forgiveness.  I have written in a blog before about the “what ifs”  I no longer give that the time but because I am human “what ifs” always creep in like a morning fog.
They get into the cracks and crevices of who you are and sometimes they are hard to shake out.
thought I wanted to forgive. I knew what it was costing me to carry around the resentment, the replaying of old arguments and the anticipation of future conflict.
Yet something in me didn’t want tmo forgive, and this was the truth that I had resisted owning for so very long.
We don’t like admitting to the fact that some petty part of ourselves doesn’t want to forgive people. We say we “don’t know how,” and that might be true, but the other truth is that some part of us often doesn’t want to forgive.
We don’t want to admit that this part exists, because of all the stories it piles on top of us—stories that we’re mean, petty, judgmental people.
Of course, we’re expressing mean, petty, judgmental behaviors when we refuse to forgive.
It’s not intentional. It’s just that we’ve been hurt, and forgiveness feels like letting someone off the hook, or pretending that it was okay that they did what they did.
The irrational fear is that if we forgive, someone else will do “it” again. But the truth is, whether or not we forgive has nothing to do with controlling another person’s behavior.

People do what they do. The only person to let off the hook is ourselves, by not concerning ourselves with monitoring someone else’s behavior, or replaying the past.
The very thought of letting someone walk away scot-free from what they’ve done makes us upset.
In the beginning it makes you want to make the person suffer as you are.  But that is not going to fix anything. Wanting justice or that feeling of wanting someone to suffer and feel as angry and upset as you are is not an eraser that will wipe away the pain of what’s happened to you. It does not undo the pain that you’ve been living with and grant you immediate peace. Finding peace is a long, uphill battle. Forgiveness is just what you take to stay hydrated along the way.  I have needed a LOT of hydration.  I have traveled the way uphill, barefoot and on shattered glass.
Forgiveness doesn’t mean you have to make amends with who hurt you. It doesn’t mean befriending them again, sympathizing with them or validating what they have done to you. It just means accepting that they’ve left a mark on you. And that for better or for worse, that mark is now your burden to bear. It means you’re done waiting for the person who broke you to come put you back together, mostly because you do not need them to nor do you want them to.  This is stated with no malice just as a fact. It’s the decision to heal your own wounds, regardless of which marks they’re going to leave on your skin. It’s the decision to move forward with scars.
I don’t mind scars.  They are reminders that you went through something and made it out the other side.
But the scars you don’t see are the worst kind.  The scars on your heart, the scars on your brain and the memories of what once was and what will never be. When you draw that line in the sand, and the person who hurt you does not expect it, understand it or thinks it can be wiped away, the real truth hits you. 
It has been enough.  There has been a loss.  
Forever.
Sometimes understanding the "whys" of what happened can be helpful, but sometimes we will never know why someone or something hurt us… And you don't want to make your own recovery contingent upon understanding why the bad thing happened.  You may never understand why, but that's okay. You don't have to know why something happened in order to get better.
Reconciliation requires both parties working together. And you may not want reconciliation simply because of the fact you have had enough. 
And that is OKAY.
Forgiveness is something that is entirely up to you. Although reconciliation may follow forgiveness, it is possible to forgive without re-establishing or continuing the relationship. The person you forgive may be deceased or no longer part of your life. You may also choose not to reconcile, perhaps because you have no reason to believe that a relationship with the other person is healthy for you or nothing has changed. That you may still love them and forgive them but you cannot move on from the hurt.
And that is okay too.
Unfortunately, I've known too many people who have taken my forgiveness as a license to hurt me again.
Part of me I feel has hardened.  I have a hard time investing in relationships that have hurt me or have the potential to do so.
I can just about navigate through my day without losing my shit with just those I HAVE to care for.
I have learned my limitations.
Those who love me and want to be in my life understand this.
The realize I have limited mental resources, love them when I am able and do not take things personally.
Those are the gems in my life. 
Maybe we are all becoming wise at the same time! 
I just want peace.
The older I get the more I want people in my life who love me for who I am and value the fact that I am honest with my convictions and appreciate and respect that.  

Cause I am tired and I ain't got no time for nothing else.

True Story Folks
Peace to you and yours
Always and in All Ways
~t






“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

Tuesday, October 24, 2017

Goodbyes

Sam Smith you devil ... your new song took the words right out of my mouth and mind 
You go make your millions boy ...
True Story folks.



"Too Good At Goodbyes" ~ Sam Smith

You must think that I'm stupid
You must think that I'm a fool
You must think that I'm new to this
But I have seen this all before

I'm never gonna let you close to me
Even though you mean the most to me
'Cause every time I open up, it hurts
So I'm never gonna get too close to you
Even when I mean the most to you
In case you go and leave me in the dirt

But every time you hurt me, the less that I cry
And every time you leave me, the quicker these tears dry
And every time you walk out, the less I love you
Baby, we don't stand a chance, it's sad but it's true

I’m Way too good at goodbyes
I’m way too good at goodbyes
No way that you’ll see me cry

I know you're thinking I'm heartless
I know you're thinking I'm cold
I'm just protecting my innocence
I'm just protecting my soul

I'm never gonna let you close to me
Even though you mean the most to me
'Cause every time I open up, it hurts
So I'm never gonna get too close to you
Even when I mean the most to you
In case you go and leave me in the dirt

But every time you hurt me, the less that I cry
And every time you leave me, the quicker these tears dry
And every time you walk out, the less I love you
Baby, we don't stand a chance, it's sad but it's true


Thursday, October 19, 2017

Almost bedtime ...

Final thoughts before bed and the Valium starts kicking in.
Today was a tough day.
Work, tough.  Appointment I had to go to, tough.  Kids ... teenagers, super tough.
A shocking moment!
REAL TOUGH.
but ... whew I got through it.

Yep ... no thank you.
I am all set.

I have come a long way baby.

True story folks

~t

Thursday, June 1, 2017

The Hard Decisions


Not much other than this.
Copy and paste in your browser.  I listen to a lot of this chick because she is real and a lot of her stuff sounds like mine.  I have to listen to her stuff so I don't think I am a crazy person for some of the decisions I have to make or have made and know that I am not alone.
Right around 5:40 .... yes .... just yes.
And 7:50-8:52 .... yes ... my heart breaks

True story here folks.

https://youtu.be/OUuRmr6cR2o


Tuesday, May 30, 2017

Bless and Release

I am not sure who reads this blog.
Sure, I can see traffic but I do not know who comes here.  I do this blog for me but also for others who may be going through some of the same things or who I can help relate.
I touched upon what this post is going to be about a little on my Facebook but Facebook is not the place for all that.
I have had a seriously tough year.
But recently it has been I have fallen out of the good graces of a few people. To no reason known to me.  Reaching out has been met with a curt manner.
Let's talk about two sides.
I have feelings too and no it is not always about me.  I have written posts on that too.  But when it feels painful when you are reaching out to someone you respected and thought a friend and are met with a curt attitude ... how can that not hurt? How can that not feel about you?
When I am in a bad space I depend upon my friends.  I tend to withdraw often into myself.  When friends reach out to me I feel blessed.  If I just cannot deal I always thank them for checking in and assure them I will reach out to them if I need anything.
This is normal no?
I have recently reached out to a few that do not seem to want anything to do with me and ....
Right ....maybe it IS NOT ABOUT ME ... 

But believe me we ALL are selfish. No one wants to say it but it is true.  It is human nature to protect yourself, feel for yourself, heal yourself, strengthen yourself ... human nature.
It IS about you because that is how we perceive the world through OUR own thoughts and senses. As humans we are capable of empathy, sympathy, compassion.  Our first knee jerk reaction is to "feel" through our own feelings.  Then we assess the situation and see if it requires other feelings ... usually the 
feeling of putting ourselves in someone's else's place.  Some are better at this than others.
In my recent post on FB I had stated that I genuinely wish no malice on anyone.
I know there are those who may or may not believe this.
But I am serious ... I am done trying to figure out why people do things they do.  It hurts me not knowing why or wondering what I did wrong to him or her or them or whatever.
It makes my heart ache to not have answers.  It hurts even more when those answers are probably never going to be answered.
I literally want peace.  I have made decisions and I am living with those decisions. I have a hard line.
Everyone's hard line is different.
My hard line is my kids.  If you hurt one of my kids then that's where the line is.
You get no more chances after that.
You can break my heart, leave me, break your promises, not show up, talk shit, make up stories about me ... but when you hurt one of my kids ... done.
I have made decisions and lost friendships.
But what am I showing my kids if I allow someone to keep hurting me and then keep them in my life?
Sometimes I am sad.  I live with it.
I have no malice towards those though.
Every single person who has come into my life has given me a gift.  I have memories of wonderful times of those friendships and I will always treasure them.
People change. Paths change. Friendships change.... for all 
kinds of reasons.
Especially living in the smallest state in the United States ... there is almost five people on a daily basis I recognize just going out to the grocery store and not even in my own city! It is crazy.  So we all have to learn to live with one another. 
The thing that hurts me the most is the closure.  The what-if do not bother me as much because if I make a decision, especially if it was based on my hard line, I am going to stick by it.
I just wish I knew the whys ... the whys hurt the most.
Again, human nature, all about me ... and anyone who says they do not think about themselves first is lying because that is self-preservation all the way back to our ancestors. Ya know the whole give the oxygen to yourself first before you help others.  You are best to reach out and help others when you are in a good space yourself.  Hell, I have reached out to others to offer help when my life was a shit show because I genuinely care ... a lot of good that did me.

But I have learned through maturity, therapy, modern medicine and LOTS of reflection and meditation ... I have learned to bless and release.  But I do not feel others have.
And that is okay.  Like I also said in my FB ... everyone who knows me knows where to find me. I have a porch for sitting and crying and talking.
I have had lots of disagreements on that porch. I have had lots of love and laughter on that porch.
I am sure there will be many more.
But if you ever find yourself in a situation such as this at least give the courtesy of letting people know the "why". 
It makes a difference. But for now the WHYs just sit on the shelf and I walk on in my life fostering and cultivating the things that I can to stay healthy.
And I hope others do the same with a free heart.

Peace always and in all ways.
True story folks

I got it ...




It's a shame you used your silence
To tell me what you meant
Your words are your currency
And you left yours unspent
No cash in your pocket?
No withdrawal from the bank? 
No loose change in the sofa?
I got the hint.  Thanks.

I learned that those who do not look for you, do not miss you and do not care for you.
That destiny determines who enters your life but you determine who stays.
That truth hurts only once and a lie hurts every time you remember it or hear it.
There are three things in life that leave and never return:
Words
Time
Opportunities

Therefore, value whoever values you and don't treat as a priority whoever treats you as an option.

True Story folks





Tuesday, May 23, 2017

Wonder

I wonder if you wonder
How I am
How we are
What I am doing

I wonder if you wonder
What I am dreaming
What I am wondering
If I am hurting
If I am healing 

I wonder if you know
How deep the hurt is
How deep the love is
How out of reach the peace is
How hard it is for my heart

I wonder if you are 
Mad
Sad
Nostalgic 
Hurting too
If you care at all

I wonder if you remember
How I was there when no one else was
How I never wanted anything in return
How confused I am 

I wonder if you wonder that I am wondering about you
And how I wish things could be different
Played out differently
Thought about more
Thought through more


I wonder if you miss
The long nights laughing
The catch phrases 
The unconditional love when no one but me would 
Give it
The words of loyalty
That were dismissed so easily

I wonder if you forgot
The promises
The ocean
The summers
The journeys

I wonder too much if you are wondering
Because what we had was wonderful
I wonder if you miss it
I wonder ...



Saturday, May 20, 2017

Human Nature





You know what makes me sad? Like SAD to the core.
People who want to make other people sad.


Simple. People who have NO IDEA what is going on in another person's life but do things to either deliberately or passive aggressively MAKE someone sad.
That's fucked up.

It is human nature to want someone to be sad if you feel you have been wronged. Or wish "he/she would get theirs coming to them" or brush it off with the whole "what goes around comes around thing" 
And I get the whole .... "oh by showing that person it affects you ... it gives them power" bullshit.
I get it.
Like in my last post "I will control my emotions and not let my emotions control me" 
And it is also human nature to think it is always about you because as humans we are selfish and not always in a bad way but in a way where we want to protect ourselves from feeling hurt so we seek reassurance or acknowledgement from others.
BUT also human nature .. it hurts. It down right fucking hurts my heart. People who you have respected, loved, cherished and maybe even still DO and always WILL ... do something to hurt you.
Human nature to feel like shit. 

And of course you may think it is about YOU and has NOTHING to do with you.
Human nature ...again ... we all have insecurities (duh ... human!) and if there was hurt there it will resurface.

There are days when you can fight billions of years against evolution but chances are ... it will be impossible.
And if it IS about you and you, give yourself time to grieve and cry and be sad and have it affect your mood no matter how strong you are .... that is OKAY. 
BECAUSE YOU ARE HUMAN.

BUT I ALSO choose to release after I am done crying.
Breathe after I am done screaming inside.
Relax after clenching my fists in anger.
Find my happiness that is always around me after my heart has been sad.

I do not call out those who hurt me for saving them and respect for them .... and love for them.
Not because I am afraid.
I never truly hate anyone for anything they have done.  
I prefer honesty and respect in return but I do not always get it.
And that is OKAY too.
Some ... I still love and will forever.
But life moves in different ways.  It ebbs and flows. 
I choose kindness.  I choose a light heart.
I choose to be human.

Tuesday, May 16, 2017

Jedi Level

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde



An overwhelming majority of the bad decisions I’ve made in my life were impulsive. These bad decisions or mistakes weren’t errors of faulty logic or useless reflection. They were avoidable mistakes in moments when I was unwilling or unable to manage strong negative or positive emotions.
I have a mantra that I use that comes from my weight lose support group, TOPS (Take Off Pounds Sensibly) 
It goes like this:
"I will control my emotions and not let my emotions control me"
Wow, that is a powerful statement! 
I want to master my emotions. I want to use them appropriately and while a lot of this comes naturally as we mature ... I kind of want to speed up the process.  I am also impatient which is making things more difficult.  I KNOW I am capable.  

Life is an amazing evolution of stages.  We have specific times in our life ... infancy, childhood, adolescence, young adulthood, middle age and elderly.
We do not know what life has in store for us and depending on your own personal belief system, you are, to a degree, able to control what and how things happen.  
It is all about choices. 
Choices involve emotion.  Emotions involve feelings.
And feelings are messy.
Feelings can be like ..... mess your life up messy! 
But do they have to be? 
I go through stages of "I care too much and think to much about past decisions and their repercussions and my daily mood is controlled by it" and "I just have no fucks to give"
I feel like there is no happy medium.  I am making a promise to myself that "I WILL control my emotions and NOT let my emotions control me" 
I need to find that happy medium.
Here are some I don't care statements that I have come up with as a way to release some things that are controlling my life right now.


  • I don’t care what people think of me (there opinions are none of my business)
  • I don’t care what other’s expect of me (I’m doing my best!)
  • I don’t care that people think I am too sensitive (it's a gift AND a curse and I am working on it!)
  • I don’t care if someone doesn't see from my perspective ... not my issue
  • I don’t care that people do malicious things to get me riled up
  • I don’t care…. That I don't care

Those who will love and respect you enough to let you be will remain in your life and those who will not be able to bear not being able to manipulate you anymore will leave. And if they do not leave peacefully ... that is not your problem, it is theirs. 

I am sure this journey will not be easy.  I have this mind that races all the time about decisions I have made and this damn heart that cares too much almost ALL of the time but just like learning anything else I am sure if I train, work hard and stay consistent and stay the course, I will be an avid student in taking control of my emotions. 

I want to be like Jedi level.  
May the force be with me.